dougeroonie's Journal, 06 April 2010

Weigh In record (no journal entry) for 06 April 2010
208.8 lb Lost so far: 7.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:
1851 kcal Fat: 62.60g | Prot: 112.40g | Carb: 217.60g.   Breakfast: Whole Grain Classics 12 Grain Bread, 100% Orange Juice, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: kraft 2% american cheese, brownberry 12 grain, naturals turkey. Snacks/Other: Oil Popped White Popcorn, Lightly Salted Dry Roasted Peanuts, Light Cheese Heads String Cheese Sticks, chobani vanilla, Banana, Red Delicious Apple (Large), bill phillip's right light shake. more...
3152 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...



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