dougeroonie's Journal, 06 April 2010

Weigh In record (no journal entry) for 06 April 2010
208.8 lb Lost so far: 7.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:
1851 kcal Fat: 62.60g | Prot: 112.40g | Carb: 217.60g.   Breakfast: 100% Orange Juice, Whole Grain Classics 12 Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: naturals turkey, brownberry 12 grain, kraft 2% american cheese. Snacks/Other: bill phillip's right light shake, Oil Popped White Popcorn, Red Delicious Apple (Large), Banana, chobani vanilla, Light Cheese Heads String Cheese Sticks, Lightly Salted Dry Roasted Peanuts. more...
3152 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...

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