dougeroonie's Journal, 06 April 2010

Weigh In record (no journal entry) for 06 April 2010
208.8 lb Lost so far: 7.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:
1851 kcal Fat: 62.60g | Prot: 112.40g | Carb: 217.60g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, 100% Orange Juice, Whole Grain Classics 12 Grain Bread. Lunch: brownberry 12 grain, kraft 2% american cheese, naturals turkey. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Banana, Light Cheese Heads String Cheese Sticks, Red Delicious Apple (Large), bill phillip's right light shake, chobani vanilla, Oil Popped White Popcorn. more...
3152 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet dougeroonie's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

ts1952 recorded a Journal Entry.
boigboy recorded a Weight Entry at 269.9 lb.
ClassicRocker supported bango1's Journal Entry.
ehermeston1 recorded a Weight Entry at 247.8 lb.
bobb1966 recorded a Weight Entry at 218.5 lb.
bango1 recorded a Journal Entry.
thebigguy updated their Food Diary.
Jess_783 recorded a Weight Entry at 186.8 lb.