dougeroonie's Journal, 06 April 2010

Weigh In record (no journal entry) for 06 April 2010
208.8 lb Lost so far: 7.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:
1851 kcal Fat: 62.60g | Prot: 112.40g | Carb: 217.60g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, 100% Orange Juice, Whole Grain Classics 12 Grain Bread. Lunch: brownberry 12 grain, kraft 2% american cheese, naturals turkey. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Banana, Light Cheese Heads String Cheese Sticks, Red Delicious Apple (Large), bill phillip's right light shake, chobani vanilla, Oil Popped White Popcorn. more...
3152 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet dougeroonie's own diet   losing 15.4 lb a week

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