dougeroonie's Journal, 06 April 2010

Weigh In record (no journal entry) for 06 April 2010
208.8 lb Lost so far: 7.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:
1851 kcal Fat: 62.60g | Prot: 112.40g | Carb: 217.60g.   Breakfast: 100% Orange Juice, Fried Egg without Fat, 100% Liquid Egg Whites, Whole Grain Classics 12 Grain Bread. Lunch: brownberry 12 grain, kraft 2% american cheese, naturals turkey. Snacks/Other: bill phillip's right light shake, Red Delicious Apple (Large), Banana, chobani vanilla, Light Cheese Heads String Cheese Sticks, Lightly Salted Dry Roasted Peanuts, Oil Popped White Popcorn. more...
3152 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...



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