Weigh In record (no journal entry) for 08 November 2017
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1019 kcal
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Fat: 25.83g | Prot: 24.23g | Carb: 182.91g.
Breakfast: Domino Sugar Dark Brown Sugar, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder), Whole Wheat Bread, Planters Unsalted Dry Roasted Peanuts. Lunch: Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water), The Popcorn Factory Caramel Popcorn. more...
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steady weight
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