Weigh In record (no journal entry) for 05 May 2012
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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3580 kcal
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Fat: 167.98g | Prot: 176.86g | Carb: 330.15g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Butter (Salted), Smoked Trout, Boiled Egg, Chicken Leg, Boller. Dinner: Skillingbolle/Kanelsnurre, Karbonadedeig, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots. Snacks/Other: Kvikk Lunsj 100 G, Maarud Salt & Pepper. more...
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3239 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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