rodnracr's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
211.2 lb Lost so far: 0.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
815 kcal Fat: 36.33g | Prot: 30.30g | Carb: 96.57g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Original Club Crackers, Black Bean with Pork Soup (with Equal Volume Water, Canned). Snacks/Other: Natural String Cheese Part Skim, Carrots, Strawberries, Thousand Island Dressing, Celery, Bell Peppers, Canadian Bacon. more...
on diet rodnracr's own diet  

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