Weigh In record (no journal entry) for 08 November 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2017:
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1053 kcal
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Fat: 43.76g | Prot: 43.66g | Carb: 97.15g.
Breakfast: Coffee (Brewed From Grounds), Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry. Lunch: Pace Picante Mild Salsa, French's Classic Yellow Mustard, Market Pantry Deli Style Sliced Black Forest Ham, Sargento Muenster Cheese, L'oven Fresh Sandwich Skinnys, Sensible Portions Garden Veggie Straws - Sea Salt, Riesling Wine. Dinner: Smucker's Seedless Black Raspberry Jam, Country Crock Shedd's Spread Original, L'oven Fresh Sandwich Skinnys, Appleton Farms Premium Sliced Bacon, Kroger Eggs (Large). Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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2448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 minutes, Cooking - 20 minutes, Sitting - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 31 minutes, Knitting - 1 hour. more...
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gaining 0.3 lb a week
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