FloydS's Journal, 05 May 2012

181.4 lb Lost so far: 14.2 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 37.00g | Prot: 47.60g | Carb: 229.11g.   Breakfast: Raisins, Coffee (Brewed From Grounds) , Old Fashioned Oatmeal. Dinner: Southwest Style Rice & Beans, Burrito with Beans. Snacks/Other: Peanut Butter, Sesame Crackers. more...

3502 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Yard Work (gardening) - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...