paperiniko's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
227.1 lb Lost so far: 33.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2191 kcal Fat: 69.06g | Prot: 159.63g | Carb: 238.22g.   Breakfast: Original Soya Milk, Sultana Bran, Bananas. Lunch: Onions, Cauliflower, Olive Oil, Light Choices Crumbed Ham, Mozzarella, Peeled Plum Tomatoes, mini wholemeal pitta bread, King Prawns. Dinner: Sardines Fresh, Spinach, Italian Bread, Olive Oil. Snacks/Other: Organic Savoury Rice Cakes, Honey, Chocolatino Ice Cream Sundae, Chunky Peanut Butter, Raspberries, Chocolate Caramel Bar, 0% Greek Yoghurt, pro-active. more...
2633 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week


lost 1.2kg, expected more based on cal deficits (-22700kcal), but the fat % decreased considerably to 31% (-1.4%)and had several saulty meals at restaurants with friends during last week 
05 May 12 by member: paperiniko


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