paperiniko's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
227.1 lb Lost so far: 33.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2191 kcal Fat: 69.06g | Prot: 159.63g | Carb: 238.22g.   Breakfast: Bananas, Sultana Bran, Original Soya Milk. Lunch: Cauliflower, Peeled Plum Tomatoes, Olive Oil, Onions, King Prawns, mini wholemeal pitta bread, Mozzarella, Light Choices Crumbed Ham. Dinner: Sardines Fresh, Olive Oil, Italian Bread, Spinach. Snacks/Other: 0% Greek Yoghurt, Raspberries, Honey, Organic Savoury Rice Cakes, Chunky Peanut Butter, pro-active, Chocolatino Ice Cream Sundae, Chocolate Caramel Bar. more...
2633 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

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lost 1.2kg, expected more based on cal deficits (-22700kcal), but the fat % decreased considerably to 31% (-1.4%)and had several saulty meals at restaurants with friends during last week 
05 May 12 by member: paperiniko

     
 

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