TnAZ's Journal, 04 May 2012

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 88.84g | Prot: 69.09g | Carb: 212.58g.   Breakfast: Egg, Natural Pure Raw Honey, Oat Bran Cereal. Lunch: Sweet Ice Tea (Medium), French Fries (Regular), Cheeseburger with Mustard. Dinner: Original Potato Chips, Reduced Fat Swiss Cheese, Natural Choice Uncured Hard Salami, Dill Rye Bread. Snacks/Other: Milk Chocolate M&M's. more...

1936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...