Weigh In record (no journal entry) for 04 May 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1548 kcal
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Fat: 75.10g | Prot: 49.74g | Carb: 181.58g.
Breakfast: Wheat Bagel, Coconut Oil, Scrambled Egg (Whole, Cooked) , Baby Spinach. Lunch: Lime Juice, Sesame Oil, Carrots, Cooked Lentils. Dinner: Tortilla Corn Chips, Guacamole, Sweet Red Peppers, Cherry Tomatoes, Cucumber (with Peel), Hulled Pumpkin and/or Squash Seeds, Carrots, Mixed Salad Greens. Snacks/Other: coconut date rolls. more...
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losing 10.5 lb a week
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