Weigh In record (no journal entry) for 05 April 2010
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143.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2010:
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1285 kcal
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Fat: 43.77g | Prot: 61.67g | Carb: 165.66g.
Breakfast: pineapple juice, banana, light cream cheese, mini bagel. Lunch: pear, hard boiled egg, whole wheat bread, lettuce, mustard, american cheese, turkey slice. Dinner: butter, pillsbury whole grain dinner roll, green beans, london broil. Snacks/Other: string cheese. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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