Weigh In record (no journal entry) for 07 November 2017
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255.6 lb
Lost so far: 34.5 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1383 kcal
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Fat: 108.14g | Prot: 45.49g | Carb: 43.06g.
Breakfast: Honey Creamer lower carb, Coffee. Lunch: Laughing Cow Mini Babybel White Cheddar, Coffee, Honey Creamer lower carb, Frigo Beef Stick. Dinner: Low carb Shrimp Bisque. Snacks/Other: High Fat LowER carb Peanut butter cheese cake brownie, Laughing Cow Mini Babybel White Cheddar, Olives. more...
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losing 0.9 lb a week
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afitelbs's weight history
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