Weigh In record (no journal entry) for 04 May 2012
|
221.3 lb
Lost so far: 5.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
1951 kcal
|
Fat: 67.05g | Prot: 80.37g | Carb: 266.62g.
Breakfast: cheerios, milk, banana. Lunch: bow ties, barbecue hamburger. Dinner: ramen noodles. Snacks/Other: special k protein bar, special k bar, Soybeans (Mature Seeds). more...
|
|
3404 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waynesworld's weight history
|