Weigh In record (no journal entry) for 15 August 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1698 kcal
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Fat: 64.15g | Prot: 53.23g | Carb: 219.32g.
Breakfast: Honeydew Melons. Lunch: Scrambled Egg (Whole, Cooked), White Rice (Medium-Grain, Cooked), Tomatoes, Zucchini. Dinner: Green Olives, Requeijão, Mozzarella Cheese, White Potatoes (Flesh and Skin, Baked). more...
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2347 kcal
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Activities & Exercise:
Standing - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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