Sheanaj's Journal, 05 April 2010

Weigh In record (no journal entry) for 05 April 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 April 2010:
1316 kcal Fat: 89.60g | Prot: 94.03g | Carb: 28.95g.   Breakfast: Coffee (Brewed From Grounds), cheddar, heavy cream, asparagus, egg, spinach. Lunch: Shredded 3 Cheese Blend, leaf lettuce, olive oil, polska kielbasa, coffee, cucumber, olive oil, black olive, alfalfa sprouts. Dinner: Cream Cheese, celery, Broccoli Florets, Boneless Skinless Chicken Breast. Snacks/Other: pork rinds, natural swiss cheese. more...
on diet Atkins  

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Sheanaj recorded a Weigh In at 112.2 lb.
Sheanaj recorded a Weigh In at 113.0 lb.
Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj recorded a Weigh In at 113.4 lb.

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