Sheanaj's Journal, 05 April 2010

Weigh In record (no journal entry) for 05 April 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 April 2010:
1316 kcal Fat: 89.60g | Prot: 94.03g | Carb: 28.95g.   Breakfast: cheddar, heavy cream, Coffee (Brewed From Grounds), asparagus, egg, spinach. Lunch: leaf lettuce, alfalfa sprouts, olive oil, polska kielbasa, coffee, black olive, olive oil, Shredded 3 Cheese Blend, cucumber. Dinner: Boneless Skinless Chicken Breast, Cream Cheese, celery, Broccoli Florets. Snacks/Other: pork rinds, natural swiss cheese. more...
on diet Atkins  

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