Sheanaj's Journal, 05 April 2010

Weigh In record (no journal entry) for 05 April 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 April 2010:
1316 kcal Fat: 89.60g | Prot: 94.03g | Carb: 28.95g.   Breakfast: egg, cheddar, Coffee (Brewed From Grounds), asparagus, heavy cream, spinach. Lunch: olive oil, coffee, olive oil, alfalfa sprouts, Shredded 3 Cheese Blend, leaf lettuce, cucumber, polska kielbasa, black olive. Dinner: Broccoli Florets, Boneless Skinless Chicken Breast, Cream Cheese, celery. Snacks/Other: pork rinds, natural swiss cheese. more...
on diet Atkins  

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