Sheanaj's Journal, 05 April 2010

Weigh In record (no journal entry) for 05 April 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 April 2010:
1316 kcal Fat: 89.60g | Prot: 94.03g | Carb: 28.95g.   Breakfast: asparagus, cheddar, egg, heavy cream, Coffee (Brewed From Grounds), spinach. Lunch: coffee, polska kielbasa, olive oil, Shredded 3 Cheese Blend, black olive, leaf lettuce, alfalfa sprouts, olive oil, cucumber. Dinner: celery, Broccoli Florets, Cream Cheese, Boneless Skinless Chicken Breast. Snacks/Other: natural swiss cheese, pork rinds. more...
on diet Atkins  

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