Sheanaj's Journal, 05 April 2010

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Weigh In record (no journal entry) for 05 April 2010

135.0 lb Lost so far: 10.0 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entry for 05 April 2010:

1316 kcal

Fat: 89.60g | Prot: 94.03g | Carb: 28.95g. Breakfast: spinach, egg, asparagus, Coffee (Brewed From Grounds), heavy cream, cheddar. Lunch: Shredded 3 Cheese Blend, olive oil, black olive, coffee, cucumber, polska kielbasa, olive oil, alfalfa sprouts, leaf lettuce. Dinner: Cream Cheese, celery, Boneless Skinless Chicken Breast, Broccoli Florets. Snacks/Other: natural swiss cheese, pork rinds. more...

on diet Atkins


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onlyuan recorded a weigh in at 132.5 lb.

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	xgfysx recorded a weigh in at 148.2 lb.
	keptafew recorded a weigh in at 255.0 lb.
	karaveli recorded a weigh in at 156.3 lb.
	Tyahappy recorded a weigh in at 190.0 lb.
	Serrakaan recorded a journal and a weigh in at 175.0 lb.
	janebennett recorded a weigh in at 184.0 lb.
	SanRockArt recorded a journal and a weigh in at 183.9 lb.
	Wanda Afonso recorded a weigh in at 244.3 lb.

Sheanaj's Journal, 05 April 2010

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