Sheanaj's Journal, 05 April 2010

Weigh In record (no journal entry) for 05 April 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 April 2010:
1316 kcal Fat: 89.60g | Prot: 94.03g | Carb: 28.95g.   Breakfast: spinach, egg, asparagus, Coffee (Brewed From Grounds), heavy cream, cheddar. Lunch: Shredded 3 Cheese Blend, olive oil, black olive, coffee, cucumber, polska kielbasa, olive oil, alfalfa sprouts, leaf lettuce. Dinner: Cream Cheese, celery, Boneless Skinless Chicken Breast, Broccoli Florets. Snacks/Other: natural swiss cheese, pork rinds. more...
on diet Atkins  



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