dutchmoon's Journal, 04 May 2012

Feeling quite good. Think if I cut back on the wine just a bit I could be on track a little better.

118.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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633 kcal

Fat: 13.77g | Prot: 48.89g | Carb: 78.41g.   Breakfast: Yoplait light apple. Lunch: chicken salad. Dinner: red potatoe, broccoli, pork tenderloin. more...

1581 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, P90X Ab Ripper - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...