Weigh In record (no journal entry) for 07 November 2017
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215.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1643 kcal
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Fat: 35.36g | Prot: 94.07g | Carb: 242.82g.
Breakfast: Lean Pockets Philly Steak & Cheese, Dannon Oikos Triple Zero - Mixed Berry, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, P.F. Chang's Home Menu Honey Chicken, P.F. Chang's Chang's Signature Rice. Dinner: Watermelon, Honeydew Melons, Cantaloupe, Kroger Skim Milk, General Mills Raisin Nut Bran. Snacks/Other: Jack Link's Original Beef Jerky. more...
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gaining 2.8 lb a week
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