Weigh In record (no journal entry) for 05 April 2010
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185.0 lb
Lost so far: 50.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1890 kcal
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Fat: 53.05g | Prot: 240.85g | Carb: 102.17g.
Breakfast: plum, Jones Dairy Farm Sausage, GOLEAN Cereal. Lunch: El Pollo Loco Skinless Chicken Breast, Skinless Breast Meal. Dinner: Kroger Salad, Jalapeno and Cheese Stuffed Chicken Breast. Snacks/Other: Laughing Cow, Jay Robb Whey Protein, Albertson Muesli. more...
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steady weight
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wintersmith's weight history
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