nome179er's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
129.8 lb Lost so far: 69.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1167 kcal Fat: 32.84g | Prot: 56.12g | Carb: 161.16g.   Breakfast: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Cornbread (Corn Muffin) (Dry Mix), Lighten Up Honey Mustard Dressing, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Bananas, Nonfat Raspberry Greek Yogurt, French Vanilla Shake Mix, Light Vanilla Soymilk. more...
1685 kcal Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Running - 7/mph - 21 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nome179er's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.