Weigh In record (no journal entry) for 04 May 2012
|
129.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
1167 kcal
|
Fat: 32.84g | Prot: 56.12g | Carb: 161.16g.
Breakfast: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Cornbread (Corn Muffin) (Dry Mix), Lighten Up Honey Mustard Dressing, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Bananas, Nonfat Raspberry Greek Yogurt, French Vanilla Shake Mix, Light Vanilla Soymilk. more...
|
|
1685 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Running - 7/mph - 21 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nome179er's weight history
|