dougeroonie's Journal, 05 April 2010

Weigh In record (no journal entry) for 05 April 2010
211.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2010:
2513 kcal Fat: 91.03g | Prot: 121.54g | Carb: 337.66g.   Breakfast: Raisin Bran. Lunch: kraft 2% american cheese, brownberry 12 grain, cook's spiral. Dinner: brownberry 12 grain, cook's spiral sliced hickory smoked brown sugar ham. Snacks/Other: myoplex lite, Lightly Salted Dry Roasted Peanuts, Oil Popped White Popcorn, kraft 2% american cheese, zesta saltine. more...
on diet dougeroonie's own diet   gaining 2.8 lb a week



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