shmiller's Journal, 04 May 2012

Pittsburgh Marathon Sunday. Can't wait.
152.0 lb Lost so far: 76.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2012:
1104 kcal Fat: 32.94g | Prot: 40.48g | Carb: 286.96g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Egg, Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Stacy's Pita Chips, Roasted Garlic Hummus, Red Delicious Apples. Dinner: special k chocolate, skim milk. Snacks/Other: pink lady apple. more...
1680 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week


Good luck!! You'll do great! 
04 May 12 by member: tglenna
exciting. have fun! 
04 May 12 by member: JessWhatINeeded
Thanks. I'm really excited about it. This is the last step in this long journey for me.  
04 May 12 by member: shmiller
So have you thought about what's next? Are you going to continue to do marathons? 
04 May 12 by member: tglenna


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