Dwight Denso's Journal, 04 May 2012

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 45.66g | Prot: 48.68g | Carb: 164.23g.   Breakfast: Body by Vi Nutritional Shake Mix, Strawberries . Lunch: Peanut Butter Sandwich. Dinner: Bananas , Body by Vi Nutritional Shake Mix, Strawberries . Snacks/Other: Air Popped Popcorn , Oatmeal Raisin Nutra-Cookie, Quality Street Chocolates, 100 Calorie Peanut Butter Wafer Bars. more...

2604 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 49 minutes, Sleeping - 9 hours and 30 minutes. more...