agdonis's Journal, 04 May 2012

179.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 43.11g | Prot: 65.84g | Carb: 287.08g.   Breakfast: 10 Grain Hot Cereal, Milk (Nonfat). Lunch: GOLDMINER SRDGH BRKAWY ROLLS, Amy's Organic Lentil Vegetable Soup (Light in Sodium). Dinner: Greek Orzo Salad, Cherry Coke (Can), Chocolate Cake (with Chocolate Frosting), Turkey Club Wrap. Snacks/Other: RY-KRISP REGULAR, Bananas, Triple Berry Blend, Total 0% Greek Yogurt. more...

2465 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...