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Been off the rails for a while now. Time to stop making excuses. Just turned 50 this weekend and have re-dedicated to a better life. Has to be done.
Diet Calendar Entry for 06 November 2017:
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1513 kcal
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Fat: 110.81g | Prot: 98.15g | Carb: 18.49g.
Breakfast: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Rockstar Inc Zero Carb. Lunch: Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Del Monte Diced Tomatoes, Coca-Cola Coke Zero, Cooked Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Lettuce, Sour Cream. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Tomatoes, Portmann's Real Mayo, Gatorade Propel Zero - Berry. Snacks/Other: Jif Creamy Peanut Butter, Russell Stover Sugar Free Mint Patties. more...
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 Comments
Do you have a new way of eating, too?
06 Nov 17 by member: From371to184
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No. When done correctly low carb is the only way I lose weight.
06 Nov 17 by member: sierra1167
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I'm doing the same, and I have way more to lose than you do. We got this, Sierra! We can do it. We'll help you :)
06 Nov 17 by member: Elizabeth_V
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Just turned 50 myself. Welcome back and good luck.
06 Nov 17 by member: ApacheTiger37
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06 Nov 17 by member: sierra1167
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It's never too late, you're never too bad, the price is never too small. Sierra, you've been an inspiration to me on my journey. And I thank you, and hope that I can return the favor.
06 Nov 17 by member: mskestrela
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Half Century is a great place to be! We can do it!
06 Nov 17 by member: Healthy Shell
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07 Nov 17 by member: DO N OK
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You are very kind. This site and the good people are indispensable.
07 Nov 17 by member: sierra1167
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Well, friend...here we are again. Didn't realise we had birthdays so close...a couple of days and 21 years:) What do you say..let's give it a run????
07 Nov 17 by member: 2227Gwen
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boy do I hear you. Glad to know I'm not alone.
07 Nov 17 by member: singandsewmom
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08 Nov 17 by member: lightskingirl
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