Weigh In record (no journal entry) for 04 May 2012
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249.6 lb
Lost so far: 19.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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743 kcal
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Fat: 18.03g | Prot: 45.15g | Carb: 71.85g.
Breakfast: land o' frost oven roasted turkey breast, coffee mate sugar free hazelnut, Tomatoes, Cheddar Cheese, corn tortilla. Dinner: Cabernet Sauvignon Wine, orange, Salsa, Zucchini, onion, raw shrimp. more...
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2846 kcal
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Activities & Exercise:
recumbent bike - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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madanjen's weight history
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