Weigh In record (no journal entry) for 04 May 2012
|
154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2012:
|
1896 kcal
|
Fat: 87.00g | Prot: 82.25g | Carb: 223.13g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, California Avocados. Lunch: Lemon Pudding (1 oz), Tomatoes, Salsa, Avocados, Burrito with Chicken. Dinner: Tangerine. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|