Dirtstud's Journal, 04 May 2012

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BP: 131/79 BMI: 29.7 (OVERWEIGHT)

219.0 lb Lost so far: 21.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:

1881 kcal

Fat: 87.40g | Prot: 75.20g | Carb: 202.80g. Breakfast: mcdonalds hash brown, mcdonalds sausage egg biscuit, diet coke. Lunch: SUNBEAM LITE BREAD, HELLMAN'S LIGHT MAYO, water, hillshire farms roast beef, sun chips jalapeno. Dinner: CLASSICO FOUR CHEESE SAUCE, PASTA PRIMA CHICKEN RAVIOLI, sister schubert parker rolls. Snacks/Other: water. more...

3235 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...

on diet Dirtstud's own diet steady weight

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	recorded a weigh in at 215.6 lb.
	recorded a journal and a weigh in at 216.2 lb.
	recorded a weigh in at 216.2 lb.
	recorded a journal and a weigh in at 217.2 lb.

Dirtstud's Buddies

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Other Member Diet Recent Activity

	jpburnsed recorded a weigh in at 212.0 lb.
	Jdavlou recorded a weigh in at 140.0 lb.
	texasheart updated their Food Diary.
	linkeclan recorded a weigh in at 185.2 lb.
	albab updated their Exercise Diary.
	zmasterweb recorded a journal and a weigh in at 168.2 lb.
	stoppingthecycle commented on Time For a Change Mom's journal.
	mamaMbali recorded a journal and a weigh in at 138.7 lb.

Dirtstud's Journal, 04 May 2012

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