dcabusas's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
200.4 lb Lost so far: 7.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1953 kcal Fat: 78.22g | Prot: 86.59g | Carb: 233.20g.   Breakfast: Coffee (Brewed From Grounds), Blueberry Pancakes, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Cream (Half & Half), Syrup: Sugar Free, Blueberries (Unsweetened, Frozen). Lunch: Organic Chewy Granola Bars - Chocolate Chip, Thai Shrimp Gyoza, Baked Cheese Crunchies. Dinner: 100% Whole Wheat Hamburger Buns (Oroweat), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Muenster Cheese, California Avocados, Canola Mayonnaise. Snacks/Other: Shortbread Cookie. more...
2513 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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