dcabusas's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
200.4 lb Lost so far: 7.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1953 kcal Fat: 78.22g | Prot: 86.59g | Carb: 233.20g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Blueberry Pancakes, Sweetened Extra Creamy Whipped Cream, Blueberries (Unsweetened, Frozen), Syrup: Sugar Free, Cream (Half & Half). Lunch: Organic Chewy Granola Bars - Chocolate Chip, Baked Cheese Crunchies, Thai Shrimp Gyoza. Dinner: Canola Mayonnaise, 100% Whole Wheat Hamburger Buns (Oroweat), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Muenster Cheese, California Avocados. Snacks/Other: Shortbread Cookie. more...
2513 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 192.0 lb.
snezica updated their Food Diary.
harshso recorded a Journal Entry.
Ryebread12476 updated their Food Diary.
lmgeis recorded a Journal Entry.
asja23 recorded a Weigh In at 148.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oaks11 recorded a Weigh In at 250.6 lb.