Weigh In record (no journal entry) for 06 November 2017
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207.6 lb
Lost so far: 120.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1648 kcal
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Fat: 51.48g | Prot: 66.34g | Carb: 227.40g.
Lunch: TGI Friday's Cheddar Cheese Jalapeno Poppers, Subway 6" Wheat Bread, Fried Battered Flounder. Dinner: Campbell's Pork & Beans. Snacks/Other: Sonic Strawberry Shake (Regular). more...
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gaining 0.7 lb a week
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