Weigh In record (no journal entry) for 04 May 2012
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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3838 kcal
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Fat: 170.17g | Prot: 180.84g | Carb: 408.40g.
Breakfast: swiss cheese, Egg, Paradise Protein & Greens ORAC Energy. Lunch: kidney beans, mozzarella, mushrooms, ciabatta. Dinner: Lowfat Plain Kefir, Fresh Frozen Wild Blueberries, shrimp, Organic Red Quinoa. Snacks/Other: All Natural Coffee Ice Cream, Almonds, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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2351 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 5.1 lb a week
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