Rock_star2011's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
125.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1575 kcal Fat: 49.97g | Prot: 50.05g | Carb: 246.91g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Apples, 100% Whole Wheat Bread, Honey Ham. Dinner: Sauteed Squash and Zucchini, Cooked Cauliflower, 100% Whole Wheat Bread, Chicken Ramen, Baby Carrots, Corn Tortillas. Snacks/Other: Natural Creamy Peanut Butter Spread, Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil. more...
1744 kcal Activities & Exercise: Sitting - 9 hours, Standing - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

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