Rock_star2011's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
125.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1575 kcal Fat: 49.97g | Prot: 50.05g | Carb: 246.91g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Apples, Honey Ham, 100% Whole Wheat Bread. Dinner: Chicken Ramen, Corn Tortillas, Sauteed Squash and Zucchini, Cooked Cauliflower, Baby Carrots, 100% Whole Wheat Bread. Snacks/Other: Natural Creamy Peanut Butter Spread, Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar. more...
1744 kcal Activities & Exercise: Sitting - 9 hours, Standing - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Mel5081 supported JennBuck61's Journal Entry.
yotika recorded a Weigh In at 132.3 lb.
Leeuq recorded a Weigh In at 246.9 lb.
terryzhai recorded a Weigh In at 99.0 lb.
Bdastrup's Stew in a Pumpkin recipe was added to the Kitchen.
Hollett1952 recorded a Weigh In at 150.1 lb.
mjb1411 recorded a Weigh In at 151.1 lb.
Tracey Muller recorded a Weigh In at 217.8 lb.