Rock_star2011's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
125.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1575 kcal Fat: 49.97g | Prot: 50.05g | Carb: 246.91g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Apples, Honey Ham, 100% Whole Wheat Bread. Dinner: Corn Tortillas, Chicken Ramen, Sauteed Squash and Zucchini, Cooked Cauliflower, Baby Carrots, 100% Whole Wheat Bread. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Natural Creamy Peanut Butter Spread. more...
1744 kcal Activities & Exercise: Sitting - 9 hours, Standing - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

moviegeek37 recorded a Journal Entry and a Weight Entry at 161.6 lb.
streible recorded a Journal Entry and a Weight Entry at 100.8 lb.
andregr recorded a Weight Entry at 223.5 lb.
nytzageer recorded a Weight Entry at 140.9 lb.
AyandaSidz recorded a Weight Entry at 142.4 lb.
kimcorby and lookn4loss are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
millrun64 recorded a Weight Entry at 129.6 lb.