Rock_star2011's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
125.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1575 kcal Fat: 49.97g | Prot: 50.05g | Carb: 246.91g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: 100% Whole Wheat Bread, Honey Ham, Apples. Dinner: Cooked Cauliflower, Baby Carrots, 100% Whole Wheat Bread, Chicken Ramen, Corn Tortillas, Sauteed Squash and Zucchini. Snacks/Other: Natural Creamy Peanut Butter Spread, Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar. more...
1744 kcal Activities & Exercise: Sitting - 9 hours, Standing - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.
Rock_star2011 recorded a Weigh In at 130.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported notlivingonramen's Journal Entry.
Ednil recorded a Weigh In at 176.5 lb.
ClassicRocker commented on notjune1's Journal Entry.
lake219 recorded a Weigh In at 108.0 lb.
Draglist supported ClassicRocker's Journal Entry.
drknite74 recorded a Weigh In at 205.0 lb.
jeffreysig recorded a Weigh In at 226.8 lb.
Ponky82 recorded a Weigh In at 253.5 lb.