Weigh In record (no journal entry) for 06 November 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1216 kcal
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Fat: 44.53g | Prot: 63.12g | Carb: 135.59g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Boiled Egg. Lunch: Kingsmill Tasty Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers, Farmhouse Potato Cookers Cheese & Smokey Bacon Jacket, Tassimo Latte Macchiato. Dinner: Aunt Bessie's Mashed Potatoes, Birds Eye Field Fresh Hearty Farmhouse Mix, Young's Fish Steak in Parsley Sauce. more...
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steady weight
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