mj07's Journal, 04 May 2012

I missed working out yesterday Thursday oops !! I will have to work out hard today !!!

Diet Calendar Entry for 04 May 2012:
711 kcal Fat: 26.61g | Prot: 35.75g | Carb: 80.39g.   Breakfast: Date, Coffee (Brewed From Grounds), Special K, 3.25Mf Homogenized Milk. Lunch: 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Chocolate Chip Cookies (with Margarine), Cottage Cheese. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 179.0 lb.
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