NicoleLangley's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
181.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
1332 kcal Fat: 52.90g | Prot: 59.51g | Carb: 160.09g.   Breakfast: Wheat Bagel, Coffee with Cream and Sugar. Dinner: Garlic Mashed Potatoes, Chocolate Cake (with Chocolate Frosting), Chicken Gravy (Canned), Broccoli, Sharp Cheddar Cheese, Boneless Skinless Chicken Breast, Multigrain Plus Crackers, Ceasar Supreme Complete Salad Kit, Strawberries. more...
on diet NicoleLangley's own diet   losing 0.6 lb a week

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