NicoleLangley's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
181.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
1332 kcal Fat: 52.90g | Prot: 59.51g | Carb: 160.09g.   Breakfast: Coffee with Cream and Sugar, Wheat Bagel. Dinner: Chicken Gravy (Canned), Strawberries, Broccoli, Chocolate Cake (with Chocolate Frosting), Garlic Mashed Potatoes, Multigrain Plus Crackers, Boneless Skinless Chicken Breast, Sharp Cheddar Cheese, Ceasar Supreme Complete Salad Kit. more...
on diet NicoleLangley's own diet   losing 0.6 lb a week

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