NicoleLangley's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
181.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
1332 kcal Fat: 52.90g | Prot: 59.51g | Carb: 160.09g.   Breakfast: Coffee with Cream and Sugar, Wheat Bagel. Dinner: Boneless Skinless Chicken Breast, Garlic Mashed Potatoes, Broccoli, Chicken Gravy (Canned), Chocolate Cake (with Chocolate Frosting), Strawberries, Ceasar Supreme Complete Salad Kit, Multigrain Plus Crackers, Sharp Cheddar Cheese. more...
on diet NicoleLangley's own diet   losing 1.4 lb a week

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