NicoleLangley's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
181.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
1332 kcal Fat: 52.90g | Prot: 59.51g | Carb: 160.09g.   Breakfast: Wheat Bagel, Coffee with Cream and Sugar. Dinner: Chocolate Cake (with Chocolate Frosting), Strawberries, Chicken Gravy (Canned), Broccoli, Ceasar Supreme Complete Salad Kit, Garlic Mashed Potatoes, Sharp Cheddar Cheese, Multigrain Plus Crackers, Boneless Skinless Chicken Breast. more...
on diet NicoleLangley's own diet   losing 0.6 lb a week

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BigBear2015 supported xohhjeez's Journal Entry.
revsu recorded a Weigh In at 230.0 lb.
SRSprouse added JulesInCT's Cheesy Beef Bake recipe to their cook book.
heart44 recorded a Weigh In at 181.8 lb.
BritSteve recorded a Weigh In at 192.6 lb.
jlhpisces51 recorded a Weigh In at 202.0 lb.
dragonwisdom commented on xohhjeez's Journal Entry.
Re2uz recorded a Weigh In at 147.2 lb.