bchevalier's Journal, 04 May 2012

141.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 90.75g | Prot: 46.71g | Carb: 322.35g.   Breakfast: Milk (Nonfat), All Flavours, Banana Nut, Special K Fruit Crisps - Blueberry. Lunch: Snap Peas, Babybel Lite, Granny Smith Apples, Cucumber (with Peel) , Cherry Tomatoes, Celery . Dinner: Sweet Red Peppers, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Blue Cheese Dressing, Hard-Boiled Egg. Snacks/Other: Popchips, Soft Serve Ice Cream, Twosomes, Thin. more...

2334 kcal

Activities & Exercise: Standing - 1 hour and 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 3 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Sitting - 6 hours, Running - 8/mph - 20 minutes, Running - 9/mph - 4 minutes. more...