AndiZ's Journal, 04 May 2012

121.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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1053 kcal

Fat: 36.70g | Prot: 38.82g | Carb: 147.27g.   Breakfast: rudolph's bavarian bread, ketchup, margarine, egg. Lunch: raspberries, avocado maki. Dinner: subway veggie delite. Snacks/Other: mango salsa, tostitos, double double, milk. more...

1575 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...