Mario250768's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
163.2 lb Lost so far: 44.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2012:
580 kcal Fat: 14.50g | Prot: 75.50g | Carb: 43.00g.   Breakfast: Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. Lunch: Swai fillets, Great Value whole green beans. Dinner: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea. more...
2608 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Standing - 1 hour and 45 minutes, Sitting - 5 hours and 45 minutes. more...
on diet Herbalife   losing 1.0 lb a week

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