Weigh In record (no journal entry) for 04 May 2012
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204.2 lb
Lost so far: 37.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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490 kcal
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Fat: 8.82g | Prot: 53.93g | Carb: 49.07g.
Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Tomatoes, Melba Toast. Dinner: Flounder Fillets, Melba Toast, Baby Spinach. Snacks/Other: Apples , Strawberries . more...
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losing 1.0 lb a week
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