Weigh In record (no journal entry) for 04 May 2012
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216.2 lb
Lost so far: 29.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1589 kcal
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Fat: 31.47g | Prot: 147.18g | Carb: 171.38g.
Breakfast: Veggie Breakfast Sausage Patties, Honeycomb, 0% Fat Free Milk. Lunch: Great Value Original Liquid Eggs, 0% Fat Free Milk, Honeycomb. Dinner: Mashed Potatoes and Gravy, Macaroni & Cheese, Fried Chicken Breast No Coating (Skin Not Eaten), Dinner Rolls. Snacks/Other: Gala Apples, Garlic Breadsticks. more...
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2926 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Sitting - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours and 50 minutes. more...
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losing 1.4 lb a week
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