OnlyPH's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
124.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
979 kcal Fat: 46.88g | Prot: 62.88g | Carb: 80.24g.   Breakfast: Instant Original Cereal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Sour Cream, Guacamole, Chicken Quesadilla. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added), Dry Roasted Unsalted Peanuts. more...
on diet OnlyPH's own diet  

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OnlyPH recorded a Weigh In at 124.8 lb.
OnlyPH recorded a Weigh In at 124.0 lb.
OnlyPH recorded a Weigh In at 125.4 lb.
OnlyPH recorded a Weigh In at 125.2 lb.

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kclab updated their Food Diary.
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Anjulina recorded a Weigh In at 221.0 lb.
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wyomingbred supported victoriaegypt's Journal Entry.