OnlyPH's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
124.4 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
979 kcal Fat: 46.88g | Prot: 62.88g | Carb: 80.24g.   Breakfast: Instant Original Cereal. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Quesadilla, Guacamole, Sour Cream. Snacks/Other: Dry Roasted Unsalted Peanuts, White Cake Mix with Icing (Egg Whites and Water Added). more...
on diet OnlyPH's own diet   gaining 7.0 lb a week

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