Weigh In record (no journal entry) for 04 May 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2323 kcal
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Fat: 105.44g | Prot: 173.33g | Carb: 179.90g.
Breakfast: english muffin light, onion, kraft pepper jack, diced ham, Egg, All Whites. Lunch: special crisp, banana, wheat thins whole grain, hannah hummus, kirkland turkey breast. Dinner: Mashed Potato (from Fresh), Broccoli, Pork Chop. Snacks/Other: *PURE PROTEIN CHOC CHIP. more...
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losing 25.2 lb a week
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