BobMciu's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
353 kcal Fat: 6.57g | Prot: 11.62g | Carb: 82.09g.   Breakfast: All Natural Premium Clover Honey, Grape Nuts, Fiber One Original, Coffee (Brewed From Grounds), Blueberries, Blackberries, Cream (Half & Half), 1% Fat Milk. more...
2764 kcal Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.

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clintcornell recorded a Journal Entry.
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