BobMciu's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
353 kcal Fat: 6.57g | Prot: 11.62g | Carb: 82.09g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Blueberries, Fiber One Original, Grape Nuts, 1% Fat Milk, Blackberries. more...
2764 kcal Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 7.0 lb a week



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