chaz1945's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
156.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
2402 kcal Fat: 76.85g | Prot: 83.58g | Carb: 345.40g.   Breakfast: strawberry, milk, grits, Instant Oatmeal, rice chex. Lunch: mcdouble, coke. Dinner: corn bread, rc cola, milk, hot dogs, non fat cottage cheese, bushes baked beans. more...
1954 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chaz1945's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.