Weigh In record (no journal entry) for 05 November 2017
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226.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2192 kcal
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Fat: 95.91g | Prot: 84.89g | Carb: 246.04g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Coffee (Brewed From Grounds), Market Pantry Half & Half, Land O'Lakes Butter with Olive Oil & Sea Salt, Breakstone's Temptee Whipped Cream Cheese, Oat Bran Bagel. Lunch: Oscar Mayer P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Italian Bread, Beef Meatballs, Fazoli's Cheese Pizza Slice. Snacks/Other: Chocolate Chip Cookie, Publix Red Seedless Grapes, Pistachio Nuts. more...
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3780 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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