Duffer's Journal, 05 November 2017

Weigh In record (no journal entry) for 05 November 2017
205.0 lb Lost so far: 22.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2017:
638 kcal Fat: 10.62g | Prot: 21.25g | Carb: 114.75g.   Breakfast: Quaker Steel Cut Oatmeal. more...
on diet Duffer's own diet   losing 0.2 lb a week



     
 

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Duffer recorded a Weight Entry at 210.0 lb.

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rosio19 commented on rociovzqz80's Journal Entry.
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scrapinkathy recorded a Journal Entry and a Weight Entry at 225.2 lb.
LenaBerdecia is following rosio19.
michael d stark supported jengetfit123's Journal Entry.
amandabrown-holler recorded a Weight Entry at 143.7 lb.
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jackky7911 supported Dragon Goddess's Journal Entry.