Lizzie983's Journal, 04 May 2012

Chest 96, waist 73, hips 94.
131.2 lb Lost so far: 11.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
2176 kcal Fat: 75.11g | Prot: 104.04g | Carb: 285.53g.   Breakfast: Milk, Grape. Lunch: Salmon, Soy sauce, Cottage cheese, Avocado. Dinner: Spaghetti, Salmon, Panna, Patatine al Gusto Barbecue, Frucht-Cocktail, Mais Tostato. Snacks/Other: Gallette di Riso Integrali ai Multicereali, Prosciutto Crudo. more...
2780 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Roller Blading - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 3 hours. more...
on diet Lizzie983's own diet  

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