Weigh In record (no journal entry) for 04 May 2012
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2117 kcal
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Fat: 90.86g | Prot: 216.19g | Carb: 138.39g.
Breakfast: Golden Delicious Apples, Boiled Egg. Lunch: Nugatti, Roast Beef, Tomatoes, Mixed Salad Greens, Boiled Egg, Multigrain Bread, Melk - Ekstra Lett. Dinner: Ekstra Lett Rømme, Erter, Laks. Snacks/Other: Mager Kesam, Maarud Salt & Pepper, Fast Whey Protein powder - Vanilla, Fast Whey Protein powder - Vanilla. more...
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3636 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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