Weigh In record (no journal entry) for 04 May 2012
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1113 kcal
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Fat: 35.04g | Prot: 49.36g | Carb: 146.15g.
Breakfast: crumpets, Raspberry Jam, Tea with Semi-Skimmed Milk. Lunch: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Strawberry Yoghurt. Dinner: Caesar Salad Dressing, Mixed Salad Greens, seeded burger buns, Beef Burgers. Snacks/Other: Tea with Semi-Skimmed Milk, Cool Coconut Bar, Raisins (Seedless), Almonds, Blueberries. more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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