Weigh In record (no journal entry) for 04 May 2012
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1528 kcal
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Fat: 44.13g | Prot: 49.16g | Carb: 233.76g.
Breakfast: strawberries, banana, honey, coffee, sunfllower seeds, yoghurt, granola. Lunch: pesto, feta cheese, rye bread, Granny Smith Apples, sweet red peper. Dinner: cherry tomatoes, Be Good to Yourself Beef Lasagne. Snacks/Other: Genuine Draft Light Beer, magnum. more...
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gaining 3.1 lb a week
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