Weigh In record (no journal entry) for 04 May 2012
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138.5 lb
Lost so far: 19.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2119 kcal
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Fat: 70.67g | Prot: 82.11g | Carb: 300.85g.
Breakfast: Real max, Golden Delicious Apples, Cranberry Juice Cocktail (Bottled), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, blueberry, chicken buns, margarine, milk, Cottage Cheese (Nonfat), French fries. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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3343 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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