Weigh In record (no journal entry) for 03 May 2012
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237.0 lb
Lost so far: 5.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1133 kcal
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Fat: 18.45g | Prot: 137.20g | Carb: 103.65g.
Breakfast: Chocolate Plus for Appetite Suppression, Water. Lunch: medifast chai. Dinner: kfc grilled, Romaine, Yellow Sweet Peppers, Cucumber (with Peel), Fat Free Ranch Salad Dressing, Cherry Tomatoes, member's mark chicken breast. Snacks/Other: Medifast Strawberry Lemonade Flavor Infuser, Water, Medifast Raspberry Acai Flavor Infuser, Water, Water, quaker cinnamon & spice. more...
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losing 0.8 lb a week
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